Tag: Bodypump

Did you know that losing just 2% of body weight through sweat can significantly reduce strength and endurance? For high-intensity workouts like BODYPUMP, correct fueling is critical for optimal performance.

According to Les Mills, the creators of BODYPUMP, consuming 20-25g of high biological value protein within an hour after your workout is adequate for recovery and muscle maintenance. Knowing how much protein after BODYPUMP is essential for maximizing muscle repair and achieving long-term fitness results from this high-repetition, low-weight class.