Tag: Bodyweight

According to research from the American College of Sports Medicine, active individuals may need significantly more protein than the average sedentary person. This article breaks down exactly how much protein do beginners need to fuel their fitness journey, support muscle repair, and build a strong foundation for future progress.

Scientific consensus suggests that active individuals aiming for muscle growth require significantly more protein than the standard dietary recommendation. For an 85kg person, aiming for 100g protein is likely insufficient to maximize muscle gain, falling below the research-backed range required for hypertrophy.

According to nutrition experts, a healthy adult can require anywhere from 25 to over 50 kcal per kg of bodyweight daily, depending on their activity level. Understanding how many kcal per kg of bodyweight is essential for managing your energy intake and weight goals effectively.

For a 70kg athlete engaged in moderate exercise, daily carbohydrate needs can range from 350g-500g, illustrating why asking how many carbs per kg per day is not a one-size-fits-all question. This guide provides a personalized roadmap based on your unique goals, training level, and overall activity to optimize your energy levels and performance.

According to the International Society of Sports Nutrition (ISSN), an effective caffeine dosage for enhancing exercise performance is typically between 3–6 mg per kilogram of body weight. This is the essential range for determining how much caffeine is needed for pre-workout, though individual tolerance and total daily intake should also be considered.