Tag: Bodyweight protein calculation

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How much protein do I need for 12 stones?

Jan 3, 2026 •

2 min read

The average daily protein intake for UK adults is 56g for men and 45g for women, but needs vary significantly based on body weight. For someone weighing 12 stones (76.2 kg), your protein requirements are higher than the average, depending on your fitness goals.

How Much Protein Do You Need at 10 Stones? A Comprehensive Guide

Dec 13, 2025 •

4 min read

One stone is equivalent to 6.35 kilograms. For an individual weighing 10 stones (63.5 kg), determining the right protein intake is crucial for health, muscle maintenance, and weight management, with the exact amount depending heavily on lifestyle and fitness goals.