Tag: Boer formula

Knowing your lean body mass can offer a more meaningful insight into your health than just relying on the number on a scale. It provides a clearer picture of your body composition, which includes everything that isn't fat.

According to discussion on Reddit's nutrition forums, relying solely on a scale is an inaccurate way to measure health progress, as total body weight doesn't differentiate between fat and muscle. Calculating lean body mass (LBM) provides a much clearer picture of your body composition, which is vital for any nutrition diet plan.