Tag: Boerewors

Boerewors, a traditional South African sausage, must contain at least 90% meat by regulation, making it a high-protein option compared to some commercial sausages with fillers. However, the key question remains: are boerewors sausages healthy, or does their high fat and sodium content outweigh the benefits?

Boerewors is a South African beef and pork sausage traditionally seasoned with coriander, nutmeg, and cloves, and is naturally high in fat and protein. As a result, the answer to "Can you eat Boerewors on keto?" is often yes, but with a critical caveat: you must check the ingredient list for sneaky, high-carb additives.

The calorie count of boerewors can vary significantly, with some brands and recipes containing over 300 kcal per 100g, while others might be lower. This variation depends heavily on the meat-to-fat ratio and the specific ingredients used, highlighting why a definitive answer to the question, "how many calories do boerewors have?" is not a simple figure.

A traditional South African boerewors contains approximately 200-300 calories per 100g, but the actual count for a braai sausage can vary widely depending on its ingredients and size. Understanding the specific type is key to knowing exactly how many calories are in a braai sausage and managing your intake.