Tag: Boil chana protein

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How Many Protein is in Boil Chana? A Nutritional Breakdown

Nov 3, 2025 •

5 min read

According to the USDA, a single cup of boiled chana contains approximately 14.5 grams of protein. This makes boil chana a significant plant-based protein source for vegetarians, vegans, and anyone looking to boost their nutritional intake.