Tag: Boiled baby potatoes

A 100-gram serving of boiled potatoes with skin provides around 87 calories and nearly 2 grams of protein. These small spuds are a versatile, nutrient-dense carbohydrate source, but are boiled baby potatoes good for you? This article explores their health benefits, how they compare to larger potatoes, and the best ways to prepare them for optimal nutrition.

According to nutritional data, the calorie count for 1 cup of baby potatoes can range significantly depending on the preparation method. For instance, a cup of plain, boiled baby potatoes is typically around 166 calories, while the same amount roasted with oil could be higher.