Tag: Boiled beans nutrition

According to Mississippi State University, a half-cup of cooked beans contains about 100 calories and 8 grams of protein. The exact number of calories in 1/2 cup of boiled beans varies by type, but they are a nutrient-dense, low-fat source of complex carbohydrates and fiber.

According to USDA data, a single cup of cooked pinto beans contains over 15 grams of protein, highlighting beans as a significant plant-based source. The exact amount of protein will vary, so understanding the difference between popular types is key to planning a healthy, protein-rich diet.

According to the US Dry Bean Council, the calorie content for 100 grams of cooked beans can range from 115 to 164 kcal, depending on the variety. Determining exactly how many calories are in 100 gm of boiled beans requires looking at specific types, as the nutritional profile varies significantly between different legumes.