How Many Calories Does a Boiled Beet Have? An In-Depth Nutritional Guide
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3 min read
According to the USDA, a 1-cup serving of boiled, sliced beets contains just 37-59 calories, making it a low-calorie addition to any meal. This vibrant root vegetable is more than just a colorful side dish; it is packed with essential nutrients and offers significant health benefits, especially when considering how many calories a boiled beet has and its high fiber content.
