Tag: Boiled broccoli

According to reputable nutritional databases, a typical 80-gram serving of boiled, drained broccoli contains between 22 and 28 calories. This exceptionally low-calorie density highlights why understanding how many calories are in 80g of cooked broccoli is key for effective weight management and optimizing nutritional intake.

According to a study published in the *Journal of Zhejiang University Science*, boiling can cause significant losses of heat-sensitive nutrients like vitamin C in broccoli. Yet, there are still notable benefits to consuming this cruciferous vegetable prepared in this way. Read on to discover **what are the benefits of eating boiled broccoli** and how to get the most from this cooking method.

A 100g serving of boiled broccoli is a remarkably low-calorie and nutrient-dense addition to any meal. But for those meticulously tracking their intake, the precise answer to the question, "How many calories are in 100g of boiled broccoli?" is crucial for building a healthy nutrition diet. This article provides a comprehensive look at the figures, the key nutrients, and the best ways to prepare this powerhouse vegetable.

According to the USDA, a cup of cooked broccoli contains approximately 55 calories. So, how many calories are in 2 boiled broccoli? The exact count depends on the portion size, but it is a very low-calorie vegetable packed with nutrients that can aid in weight loss and support overall health.