Tag: Boiled broccoli nutrition

According to nutritional data, 300g of boiled broccoli contains approximately 105 calories, making it an incredibly low-calorie and nutrient-dense food choice. This generous serving provides a significant amount of fiber, vitamins, and minerals with minimal caloric impact, perfect for those managing their weight.

According to USDA data, 150 grams (approximately one cup) of boiled, drained broccoli contains a surprisingly low number of calories, typically around 53 to 55 calories. This makes it an excellent choice for a healthy, low-calorie meal addition, packed with essential nutrients.

According to USDA data, 250 grams of cooked, boiled, and drained broccoli contains approximately 70 calories. This low-calorie, nutrient-dense profile makes it an excellent addition to almost any diet, providing significant nutritional value without a heavy caloric load. Understanding exactly how many calories are in 250 g of cooked broccoli can help you with portion control and weight management goals.

According to nutritional data, two cups of boiled, drained, and unsalted broccoli contain approximately 109 calories, making it a very low-energy and nutrient-dense vegetable. This information is crucial for those monitoring their caloric intake and looking to maximize nutrient consumption with minimal calories.

A standard 200-gram serving of boiled broccoli contains approximately 70 calories, a remarkably low figure for such a nutrient-packed food. This makes it an ideal choice for anyone looking to increase their vegetable intake without significantly impacting their overall energy consumption, all while benefiting from its rich vitamin and fiber content.

At approximately 53–55 calories, 150 grams of boiled broccoli offers a low-calorie, nutrient-dense addition to any diet. This portion provides a healthy dose of fiber, vitamins, and minerals for minimal caloric cost, making it an excellent choice for weight management and overall health.