Is boiled cactus good for you? Exploring the nutritional powerhouse of nopales
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4 min read
According to the USDA, one cup of cooked nopales provides significant daily value for dietary fiber, calcium, and magnesium, making it a surprisingly nutrient-dense vegetable. But beyond the raw numbers, is boiled cactus good for you in a broader sense? These plant pads are celebrated for potent health benefits when incorporated into a balanced diet.
