Tag: Boiled carrot water

Boiling vegetables can cause water-soluble vitamins like Vitamin C and some minerals to leach out into the cooking liquid, leading many to question: is it good to drink boiled carrot water? While not a nutritional powerhouse, the liquid does contain some leached nutrients and can be safely consumed for certain benefits.

Over 90% of a carrot is water, making the leftover liquid from boiling a potential source of nutrients. This liquid, often discarded, is essentially a mild vegetable broth infused with some of the vitamins and minerals that leach out during the cooking process. You can drink boiled carrot water, and it offers a surprising array of potential health benefits, provided it is prepared correctly.