Tag: Boiled cassava

Cassava is a staple food for over 800 million people worldwide, but it contains naturally occurring cyanogenic glycosides that can release toxic cyanide if not prepared correctly. Knowing what are the side effects of eating boiled cassava that has been improperly processed is crucial for health and safety.

According to numerous studies, the glycemic index of boiled cassava can vary dramatically, from as low as 46 to as high as 94, meaning its effect on blood sugar depends heavily on preparation. This article explores the science behind why boiled cassava may or may not spike blood sugar and offers strategies for safe consumption.