Tag: Boiled chana calories

According to nutritional data, 100 grams of boiled chana contains approximately 141 calories, meaning a 30-gram serving offers a low-calorie, nutrient-dense option. This small portion packs a punch of protein and fiber, making it an excellent choice for a light snack or addition to a meal.

A 100-gram serving of plain, boiled chickpeas (chana) typically contains around 164 to 180 calories, with the exact number varying slightly based on the type of chickpea and preparation method.

A single cup (164g) of cooked chickpeas contains around 269 calories, but provides substantial protein and fiber. So, is boiled chana high in calories? The answer reveals it to be a nutrient-dense food that provides significant health benefits without being excessively high in energy.