How Much Protein is in 100g of Boiled Chana Dal?
•
3 min read
According to USDA data, 100 grams of cooked chana dal contains approximately 9 grams of protein, a significant amount for a plant-based food. The protein content is lower than its dried state due to water absorption during boiling, which increases its overall weight. This nutrient-rich legume is a fantastic source of plant-based protein for vegetarians and vegans.
