Tag: Boiled chana protein

According to the USDA, a 100-gram serving of boiled chickpeas (chana) contains approximately 8-9 grams of protein. This makes it an excellent plant-based option for boosting your protein intake while enjoying a host of other nutritional benefits.

According to nutritional data, 100g of boiled chana (chickpeas) contains approximately 8 to 9 grams of protein. This makes boiled chana a valuable and accessible source of plant-based protein for those following vegetarian, vegan, or flexitarian diets.