Understanding How Many Net Carbs Are in Chestnuts for Your Diet
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5 min read
Unlike most other tree nuts, chestnuts have a high carbohydrate and low fat content, making them nutritionally closer to a grain or a starchy vegetable. This unique macronutrient profile is crucial for anyone monitoring their carbohydrate intake, especially for a ketogenic diet. This guide provides a detailed look at the net carb counts and nutritional facts of chestnuts.
