Tag: Boiled chicken breast

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of protein. Based on this, a 200 gm serving of boiled chicken breast can provide a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall health.

According to nutritional data, 100 grams of cooked, skinless chicken breast contains approximately 31 grams of protein. This means a 150g serving of boiled chicken breast offers a significant amount of high-quality protein, crucial for muscle repair and satiety. Boiling is a particularly healthy cooking method that minimizes added fats and calories, making it a popular choice for athletes and dieters alike.

According to nutrition data, a 1-cup serving of plain, boiled chicken breast contains zero grams of carbohydrates. This zero-carb reality makes understanding how many carbs are in a cup of boiled chicken breast essential for anyone following a ketogenic or low-carb nutrition diet, offering a versatile foundation for healthy meals.

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 165 calories. Based on this, a 450-gram portion of boiled, skinless chicken breast provides a significant amount of lean protein while remaining a low-fat, low-calorie option, making it a staple in many nutrition diets.