Tag: Boiled chicken calories

According to nutritional data, a 125g serving of plain, boiled, and skinless chicken breast contains approximately 138 calories, making it a highly efficient source of lean protein. This cooking method keeps the fat content minimal, preserving the breast's status as a top choice for those managing their weight or building muscle.

A 100-gram serving of boiled, skinless chicken breast contains approximately 165 calories and 3.6 grams of fat. This makes boiled chicken a significantly leaner option compared to chicken prepared with added oils or fats, and it's a popular choice for those looking to manage their weight.