Tag: Boiled chicken protein

According to nutritional data, a 100-gram serving of boiled, skinless chicken breast contains approximately 31 grams of protein. This makes boiled chicken an incredibly dense source of lean protein, popular among athletes and those managing their weight.

According to USDA data, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. This article provides a comprehensive look at how much protein is in 100g of boiled chicken and how that varies by cut, preparation method, and other nutritional factors.