Tag: Boiled chickpeas protein

According to the USDA, a standard 1-cup serving of boiled chickpeas, also known as garbanzo beans, provides about 14.5 grams of protein. This makes them an excellent and versatile source of plant-based protein for a healthy diet.

According to nutritional data, 50 grams of boiled black chana contains approximately 4.5 to 5 grams of protein, a significant amount for a plant-based food source. This humble legume is not only rich in protein but also packed with other essential nutrients, making it a valuable addition to a healthy diet.