Tag: Boiled corn nutrition

According to nutritional data, 100g of plain, boiled yellow corn kernels contains approximately 96 calories. These kernels are not only a delicious source of energy but also provide essential nutrients, making them a great addition to a healthy diet.

According to the USDA, a single cup of boiled yellow corn contains over 40 grams of carbohydrates and roughly 5 grams of protein. The answer to whether boiled corn is a carb or protein is more nuanced than a simple choice, as this nutritional breakdown clearly illustrates.