Tag: Boiled crab

According to the Centers for Disease Control and Prevention, the average American consumes over 3,300 mg of sodium daily, far exceeding health recommendations. For fans of seafood, understanding how much sodium does boiling crab have is crucial, as a single meal can contain a substantial portion of this daily intake.

According to nutrition data, a typical 1-cup serving of cooked crab contains a remarkable 0 grams of carbohydrates. This makes boiled crab a fantastic protein-rich option for those following low-carb and ketogenic diets, offering a delicious seafood choice that won't disrupt your carbohydrate goals.

The calorie count for a single boiled crab can vary significantly by species and size, with a medium Dungeness crab yielding around 140 calories, while a smaller blue crab might contain as few as 53 calories. This makes understanding the nuances of how many calories are in 1 boiled crab crucial for accurate diet planning.