Tag: Boiled crawfish

According to nutritional data, a 100-gram serving of cooked crayfish contains approximately 296mg of potassium, which is a moderate amount relative to the recommended daily intake. So, is boiled crawfish high in potassium? The answer depends heavily on individual dietary needs and how the crustacean is prepared.

Approximately 15% of a whole crawfish is edible tail meat, making portion planning for a boil more about the total yield than just counting pounds. This means a simple 1-to-1 calculation of pounds to people won't work for a hungry crowd.

A standard 3-ounce serving of boiled crawfish contains approximately 115-116 milligrams of cholesterol, a moderate amount that is not as detrimental as many believe due to its low saturated fat content. Understanding how much cholesterol is in boiled crawfish is essential for enjoying this seafood as part of a heart-healthy diet.