Tag: Boiled egg benefits

Including easily digestible protein sources is often recommended for individuals managing an *H. pylori* infection. A boiled egg, prepared simply, can be a safe and nutritious option for many patients, offering essential nutrients without aggravating the stomach lining.

According to the USDA, a single large hard-boiled egg contains approximately 78 calories and over 6 grams of high-quality protein. So, is a boiled egg healthy? The answer is a resounding yes, offering a powerhouse of nutrients often overshadowed by past cholesterol myths.

For just 17 calories, a boiled egg white contains approximately 4 grams of high-quality protein, making it a valuable, low-fat component of a healthy nutrition diet. This nutrient-dense food provides a clean protein source for muscle maintenance, weight control, and overall wellness.

An estimated 1-3% of the global population is affected by thrombocytopenia, a condition characterized by low platelet count. For those wondering, **does boiled egg increase platelets?**, the answer is that they can play a supportive role in a nutritious diet by providing essential nutrients for blood cell production.