Tag: Boiled egg nutrition

According to the U.S. Department of Agriculture (USDA), a single large hard-boiled egg contains approximately 0.01 milligrams (mg) of copper. While this amount may seem small, it is part of a broader nutritional profile that contributes to overall health. Understanding how much copper is in a boiled egg helps contextualize its role as a source of essential minerals.

According to USDA data, a single large hard-boiled egg offers approximately 6.3 grams of high-quality protein and 5.3 grams of fat, along with a host of vitamins and minerals. So, is a boiled egg a protein or fat? The truth is that this simple food is a balanced source of both essential macronutrients.

A single large boiled egg typically contains around 77-78 calories, meaning two large boiled eggs have approximately 155 calories. This low-calorie count, combined with a nutrient-rich profile, makes the boiled egg a powerhouse of nutrition and a fantastic option for a healthy, balanced diet.

According to USDA data, one large boiled egg contains 0 grams of dietary fiber, a fact that often surprises many who see eggs as a cornerstone of a healthy diet. While boiled eggs are a powerhouse of protein and other nutrients, fiber is not among their benefits. This article separates fact from fiction regarding fiber content in eggs.

Two large hard-boiled eggs provide approximately 27 to 30 micrograms (mcg) of selenium, fulfilling a significant portion of the Recommended Daily Allowance (RDA) for adults. This trace mineral is essential for critical bodily functions, including antioxidant defense, immune support, and thyroid health.

According to the USDA, a single large boiled egg contains only about 25 milligrams of calcium, which is a very small fraction of the daily recommended intake. This sheds light on the common misconception surrounding the question, 'Is boiled egg high in calcium?'.