Tag: Boiled egg white

According to the National Institute of Diabetes and Digestive and Kidney Diseases, a key strategy for managing acid reflux involves dietary changes, including choosing low-fat options. Since boiled egg whites are virtually fat-free and packed with protein, they can be a safe and beneficial addition to an acid reflux-friendly diet, in contrast to high-fat egg yolks that often trigger symptoms.

According to the American Egg Board, a freshly laid egg white is naturally alkaline, with a pH of around 7.6, which increases significantly as the egg ages. This sheds light on the common question: Is boiled egg white acidic or alkaline?, confirming its place on the alkaline side of the pH scale.