Tag: Boiled eggs nutrition

According to the U.S. Department of Agriculture (USDA), four large raw eggs contain approximately 286 calories. However, the total calorie count and nutritional profile change significantly based on the cooking method and any added ingredients. Understanding these variations is key for anyone tracking their nutritional intake.

According to the USDA, one large boiled egg contains approximately 0.53 mg of zinc, which means two boiled eggs provide a little over 1 mg. While not a zinc powerhouse, this amount contributes meaningfully to the daily recommended intake for most adults.

According to the USDA, a single large egg contains about 72 calories. When considering a pair, this brings the total to approximately 144 calories, with a well-balanced spread across macronutrients. For those tracking their intake, knowing **how many macros are in 2 boiled eggs** provides an excellent foundation for a protein-rich meal or snack.