Tag: Boiled garlic

Studies show that crushing or chopping raw garlic triggers the formation of a potent compound called allicin, responsible for many of its most celebrated health benefits. So, is it better to eat garlic raw or boiled to maximize these powerful properties?

According to research, the allium family—which includes onion and garlic—is rich in potent organosulfur compounds and antioxidants that support overall wellness. Exploring what are the benefits of boiled onion and garlic reveals that while some compounds are altered by heat, these vegetables still offer significant health advantages, including improved cardiovascular function and reduced inflammation.