Tag: Boiled green gram

According to the USDA, one cup of boiled mung beans offers over 15 grams of fiber, making it a nutritional powerhouse. But beyond the raw numbers, the question remains: is boiled green gram healthy for your body and overall wellness?

According to USDA data, 100 grams of cooked mung beans, or green gram, contain approximately 105 calories. Understanding **how many calories are in 100 grams of boiled green gram?** is key for anyone looking to incorporate this nutrient-dense legume into a balanced, low-calorie diet for weight management or general health.

Legumes, including green gram, have been safely consumed daily as a staple in many cultures for centuries. So, **can we eat boiled green gram daily**? The consensus is a resounding yes, provided it is part of a balanced diet, and it offers a treasure trove of nutritional benefits for overall health.