Tag: Boiled kidney beans

According to nutrition data, a 100-gram serving of boiled kidney beans provides approximately 8.7 grams of protein. This makes the popular legume an excellent plant-based protein source for vegetarians, vegans, and anyone aiming to increase their protein intake.

According to nutritional databases, 100 grams of plain boiled kidney beans (rajma) contain approximately 127 calories. This means that a standard 200-gram serving of boiled rajma contains around 254 calories, making it a satiating and healthy component of any meal. This comprehensive guide will not only detail precisely how many calories are in 200 gram of boiled rajma but also explore its impressive nutritional benefits and optimal preparation methods.