Tag: Boiled legumes

According to the USDA, 100 grams of boiled mung beans, cooked without salt, contain approximately 105 to 112 calories, making them a low-calorie yet nutrient-dense food choice. This versatile legume is not only low in calories but also packed with essential nutrients that are vital for overall health and weight management.

Chickpeas, also known as chana or garbanzo beans, have been a dietary staple for thousands of years due to their impressive nutritional profile. So, is boiled chana good or bad for you, and how does it affect your health?.