Is Boiled Lobster Healthy? A Comprehensive Nutritional Guide
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4 min read
According to the USDA, a single cup of cooked lobster provides nearly 28 grams of high-quality protein. The question, 'is boiled lobster healthy?' is a good one, as this delicacy's nutritional profile is excellent, but the final health verdict depends heavily on its preparation and what you serve alongside it.
