Tag: Boiled maize

One medium ear of yellow sweet corn, or boiled maize, contains approximately 99 calories when prepared without salt. The calorie content can vary based on the size of the ear and any added toppings like butter, but this staple snack is surprisingly low in fat.

Yes, approximately 75% of a maize kernel's dry weight is composed of carbohydrates. This confirms that boiled maize is indeed a carbohydrate-rich food, providing a substantial source of energy for the body.

According to nutritional data, a 100-gram serving of boiled sweet corn contains approximately 96 calories, making it a moderately-caloric whole food. Debunking the common misconception that boiled maize is high in calories, this article explores its true nutritional value and its place in a balanced diet.