Tag: Boiled okra

One cup of cooked okra contains a wealth of nutrients, including substantial dietary fiber and significant amounts of vitamins K and C. Exploring what are the benefits of boiled okra is key to adding this nourishing vegetable to a healthier diet.

A single cup of cooked okra is a significant source of vitamin K, vitamin C, and fiber, contributing significantly to overall health. But **is boiled okra healthy for you**, and how does this preparation method impact its nutritional value compared to other cooking methods or eating it raw?

According to nutrition data, 100 grams of boiled and drained okra contains a minimal 22 to 29 calories, making it a very low-calorie vegetable choice. This guide explores exactly how many calories are in 100 grams of cooked lady finger and how preparation methods significantly alter its caloric value.