A Nutrition Guide: How many calories are in 1 cup of boiled peanuts?
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4 min read
Boiled peanuts are surprisingly rich in antioxidants, boasting nearly four times the amount found in their raw or roasted counterparts. But for those mindful of their diet, a common question arises: **how many calories are in 1 cup of boiled peanuts?** The answer is not straightforward, as the calorie count depends heavily on whether the peanuts are measured with or without their shell.
