How many calories are in 100 grams of cooked peanuts?
•
4 min read
According to nutrition data, 100 grams of boiled peanuts contain approximately 318 calories, significantly less than the same amount of dry-roasted peanuts. This calorie difference is largely due to the higher water content and reduced fat concentration in boiled varieties. Understanding this distinction is key to incorporating cooked peanuts into a calorie-conscious diet.
