Tag: Boiled peas

While often considered a simple side dish, 100g of boiled green peas contains approximately 5 to 5.5 grams of protein, making it a valuable addition to a balanced diet. This green legume offers a surprisingly significant plant-based protein source for weight management and muscle maintenance.

According to USDA data, a single cup of cooked green peas provides approximately 8.6 grams of protein, making this small legume a surprisingly potent source of plant-based nutrition. This article explores exactly how much protein is in boiled peas and how this versatile ingredient fits into a healthy diet.

According to USDA data, one cup of cooked green peas contains almost 9 grams of dietary fiber, making it an exceptional source for digestive wellness. Understanding these nutritional facts is key to appreciating the benefits of eating boiled peas.

According to Padmaja Foods, 100 grams of cooked white peas contain approximately 5.4 grams of protein. This makes them a solid source of plant-based protein, contributing to muscle repair and overall bodily functions. The exact protein content in 100 grams of boiled white peas can vary slightly depending on factors like cooking method and water absorption.