Tag: Boiled plantain nutrition

According to the USDA, one cup of boiled green plantain has approximately 166 calories. This fact challenges the common misconception that all starchy foods are inherently high in calories, revealing that boiled plantains can be a moderate addition to a balanced diet.

Depending on its size, a boiled ripe plantain can contain between 239 and 357 calories. This complex carbohydrate-rich fruit is a staple in many cuisines and provides a surprising number of essential vitamins and minerals for a balanced nutrition diet.