Tag: Boiled plantains

According to the USDA, a single cup of cooked green plantains packs a significant amount of nutrients, including fiber, vitamin C, and potassium. But beyond the raw numbers, what are boiled plantains good for in a practical sense? They offer a wealth of health advantages, providing a slow-release energy source and supporting overall well-being.

According to WebMD, a single one-cup serving of boiled green plantains contains approximately 40 grams of carbohydrates. These starchy fruits are an excellent source of complex carbs, dietary fiber, and resistant starch, making them a nutritious addition to any meal plan.

According to the USDA, a cup of cooked plantains provides a good source of potassium and dietary fiber, but are boiled ripe plantains healthy? The answer is a resounding yes, offering significant nutritional value, especially when prepared without added fats.