Tag: Boiled potato benefits

According to nutrition data, 500 grams of plain boiled potatoes (cooked without skin and salt) contain approximately 430 calories. This makes them a filling, low-calorie food packed with essential nutrients, which can be a valuable part of a balanced diet for managing weight.

A 100-gram serving of plain, boiled potatoes contains approximately 87 calories. This means that 180g of boiled potatoes will contain a modest amount of calories, making them a filling and nutrient-dense carbohydrate choice.