Tag: Boiled potatoes nutrition

According to the USDA, a single cup of boiled, peeled potatoes contains approximately 134 calories. However, the total number of calories in a bowl of boiled potatoes varies significantly based on portion size, whether the skin is included, and any added ingredients.

A medium 150g boiled potato, consumed with its skin, typically contains around 26 grams of carbohydrates. This nutrient-dense root vegetable is primarily composed of starchy carbs, providing a valuable source of energy for the body. Boiling is one of the healthiest cooking methods, as it avoids added fats and retains many essential nutrients.