Tag: Boiled pumpkin

According to the USDA, one cup of cooked, boiled, and drained pumpkin contains just 49 calories, confirming that is boiled pumpkin good to eat. This humble vegetable is a nutrient-dense powerhouse, packing a significant amount of vitamins, minerals, and dietary fiber into a low-calorie food.

According to the USDA, one cup of boiled pumpkin offers only 49 calories, making it a low-calorie option. It is a great source of essential vitamins and minerals. The article will delve into the health benefits of this versatile ingredient, which can easily be incorporated into any balanced diet.