Tag: Boiled pumpkin calories

Boiled pumpkin is an incredibly low-calorie and nutrient-dense food, with a standard 200g serving of boiled, drained pumpkin containing just 40 calories. This makes it an excellent choice for those focused on healthy eating, weight loss, or simply adding more nutrient-packed vegetables to their diet.

According to the USDA, 100 grams of cooked, boiled pumpkin contains approximately 26 calories. Based on this data, 500 grams of boiled pumpkin would contain around 130 calories, a low-calorie amount that makes it an excellent addition to a healthy diet. This nutritional profile, combined with its high fiber content, makes boiled pumpkin a popular food for weight management.