Tag: Boiled rajma

According to nutritional data, 100 grams of boiled kidney beans (rajma) contain approximately 127 calories. This makes a small 40-gram serving of boiled rajma a low-calorie addition to any meal, packed with beneficial nutrients and a healthy source of plant-based protein and fiber.

According to USDA data, 100 grams of boiled kidney beans, or rajma, contains approximately 8.7 grams of protein. This makes boiled rajma a significant and accessible plant-based protein source for vegetarians and vegans.