Tag: Boiled rice nutrition

A single serving of chicken curry with rice from one popular nutrition tracker contains 490 calories. This total, however, can vary widely depending on the ingredients used, portion size, and specific cooking methods, making it important to understand the contributing factors to accurately assess how many calories are in boiled rice with chicken curry.

According to the USDA, a standard cup of cooked long-grain white rice contains approximately 205 calories. However, the exact caloric value of your rice can vary depending on the specific type and how it is prepared, influencing the final count for 1 cup of boiled rice.

The number of calories in a bag of boiled white rice can vary significantly by brand and size, with a typical 500g package containing between 585 and 790 kcal. This substantial range highlights the importance of checking product-specific information for accurate nutritional data.

According to nutritional data, a 100-gram serving of plain, boiled white rice contains approximately 2.7 grams of protein. This makes rice a source of protein, but it is primarily a carbohydrate-rich food and not a high-protein source.