Tag: Boiled soya chunks nutrition

According to nutritional data, raw soya chunks contain approximately 52 grams of protein per 100 grams, a concentration that changes significantly upon boiling. This article answers the question: how much protein is in 70 grams of boiled soya chunks, detailing the exact amount you can expect in your meal.

According to nutritional data, 100 grams of boiled soya chunks contains approximately 15.6 to 17 grams of protein, a significant drop from its dry weight. This makes understanding how much protein in soya chunks per 70g boiled is crucial for diet planning, especially for vegetarians and vegans.

According to nutritional data, 100 grams of boiled soya chunks contains approximately 108–115 calories, revealing that 20g of boiled soya chunks offers around 22 to 23 calories. This plant-based powerhouse is a low-fat, high-protein food popular among vegetarians and health-conscious individuals for its versatility and nutritional benefits.