Tag: Boiled sweet potato calories

Depending on whether the peel is included, a 100g serving of boiled sweet potatoes contains between 76 and 94 calories, making it a low-calorie, nutrient-rich food. This article provides a comprehensive look at the specific calorie count and the myriad of health benefits associated with boiled sweet potatoes.

According to nutrition data, a medium-sized baked sweet potato weighing around 150g contains approximately 135 to 142 calories, depending on the specifics of its preparation. This versatile vegetable offers a moderate calorie count that can vary based on whether it is baked, boiled, or fried, making understanding the preparation method crucial.

According to the USDA, one cup (200g) of baked sweet potato with skin contains approximately 180 calories. The total calorie count for 200g of sweet potato can vary slightly depending on the cooking method used and whether additional ingredients like oil or butter are added. Understanding these differences is key to accurately tracking your nutritional intake for this versatile and healthy vegetable.