Tag: Boiled tomatoes

Research from Cornell University revealed that heat processing dramatically enhances the nutritional value of tomatoes, increasing both total antioxidant activity and the bioavailability of the powerful antioxidant, lycopene. While raw tomatoes offer unique benefits, boiled tomatoes can deliver a concentrated dose of this disease-fighting compound that is otherwise difficult for the body to absorb. This exploration will delve into the science behind why boiled tomatoes are healthy and offer guidance on how to best incorporate them into your diet.

Studies show that cooking tomatoes significantly increases the bioavailability of lycopene, a potent antioxidant, making the benefits of eating boiled tomatoes everyday more pronounced for your health.

According to USDA data, a single cup of cooked or stewed tomatoes contains over 200mg of potassium. The exact amount depends on preparation, but understanding **how much potassium is in boiled tomatoes?** is key for managing a healthy diet. This essential mineral plays a vital role in maintaining overall health, particularly heart and nerve function.